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Tracking Food Helps Binge Control

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I'm always in danger of binge eating, out of control then depressed. I've noticed that I can contol and stop a binge by food tracking during the binge. I have done this the last 3 times I started bingeing and it worked. I stayed on track by tracking! Try it.

- Submitted by LOSINGLUCY 5/20/2010 in Weight Loss | 1 Comments
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SUNRISE14 5/20/2010 1:51:00 PM

    I mess up if i don't log my food! It's a must for me i will gain my weight back if i don't! Thanks for the tip it might make others think! emoticon

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