Secrets of Success

Tracking Food Helps Binge Control

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MEMBERS SPARKED

I'm always in danger of binge eating, out of control then depressed. I've noticed that I can contol and stop a binge by food tracking during the binge. I have done this the last 3 times I started bingeing and it worked. I stayed on track by tracking! Try it.

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Member Comments

  • I mess up if i don't log my food! It's a must for me i will gain my weight back if i don't! Thanks for the tip it might make others think! emoticon - by SUNRISE14

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