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Bigger Dinner

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I've found that since I was always craving food at night that I decided to change my foods around so that I eat a bigger dinner and little later then usual and save a light snack for about an hour before bedtime. This way I have no more cravings late at night.

- Submitted by JERSEYDEBBIE23 5/20/2010 in Weight Loss | 2 Comments
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ANGELAWILLIAMS3 5/20/2010 1:35:00 PM

    I too have been a big night time snacker, but instead of have a bigger dinner I have been reading up on foods that are healthy, more filling and having a balanced diet. I have been eating 3 squares a day plus snacks, but have gotten myself a 18oz water bottle and because I am not a water drinker usually I add crystal light to this. I have it with me all day and evening. When I get the cravings at night I go for the drink instead. Now I find I get the sweet taste that I crave without overeating or going way over my daily nutritional values.

I hope this helps! emoticon
DENI_ZEN 5/20/2010 1:01:00 PM

    Good for you, Debbie. This pattern, I've found, can really help us cut out that nighttime snacking (as in snacking all night...as was my habit!)

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