Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Water Consumption

111

Members Were Sparked
This Sparked Me!

When obtaining Spark Points, I automatically select the 'drink eight glasses of water' before actually doing so; not just to get the Spark Points but to make sure I drink the eight glasses of water daily. Making sure I get in my 8 glasses H20 helps me eat less.

MORE INFORMATION:
It's like making a promise you have to keep.
- Submitted by SABLEGRL 5/20/2010 in Weight Maintenance | 8 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SABLEGRL's Other Secrets of Success

Popular Weight Maintenance Secrets

Tags

  • No Tags

Member Comments

ANTOINETTA46 6/9/2010 8:12:00 PM

    water helps me immensely
MISTYSMOM06 5/30/2010 1:14:00 PM

    I have a 70 oz. water bottle I bought at the Dollar Tree. I love it! I fill that up in the morning and drink it whenever I can. I keep it right by me, that way when I drank that I know I've drank 70 full ounces, sometimes I'll have something else besides that like light lemonade!
VEGAN46 6/8/2010 4:48:00 PM

    also at night instead of eating or snacking on this or that I have a cup of emoticon with honey
VEGAN46 6/8/2010 4:41:00 PM

    I drink water before I put something in my mouth, cause it is said you are not hungry you are thirsty.... it helps me emoticon
LINDAANNE2 6/6/2010 1:46:00 PM

    Water has helped me also.
RENIDAY1 5/26/2010 8:00:00 PM

    I'm drinking 12 glasses a day now. Half with Crystal Light Peach Iced tea and the other just water with sliced cucumber. Its really good! Learned that trick from a Spa.
JENNIFER@TOPS 5/22/2010 6:58:00 AM

    Funny you should say that because I do the same thing ! Water ROCKS and if helps feel you up. Of course I like the Crystal Light Peach Mango in my water !
BAREADER 5/20/2010 9:45:00 AM

    I do this too. I log 8 glasses of water in the morning and then carry my water bottle around all day and drink several cups of green or herbal tea during the day plus water with meals. I know I am getting at least 8 cups of water, probably more.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: sterols and cholesterol | plant sterols foods | plant sterols cholesterol