When obtaining Spark Points, I automatically select the 'drink eight glasses of water' before actually doing so; not just to get the Spark Points but to make sure I drink the eight glasses of water daily. Making sure I get in my 8 glasses H20 helps me eat less.
It's like making a promise you have to keep.
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I drive an hour to and from work everyday. I have my coffee when I first wake up, but on my commute, I drink a water bottle full of water (20 oz.) This jump-starts my water consumption everyday-it makes it easier to hit my goal of water for the day.
In the morning, I fill a 32oz container with water and ice. Once I've finished it, I can have my iced tea. I only drink water with dinner, so by just tracking the first half of my water consumption, I almost guarantee I get my 8 glasses.
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