Secrets of Success

Be A Label Reader!

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Mostly all food labels are mis-leading. "Fat free" usually means "I'm loaded with sugar and salt", so read what's in it. Sure it may be fat free but having 40 grams of sugar per sugar kinda defeats the purpose!

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On the front of the pack it may say "only 250 calories" and be fooled thinking you can eat that whole frozen dinner at 250 calories. BUT if you read the back label, you'll see that those 250 calories is actually from only for 1/4 of that package! BE LABEL SMART

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