Mostly all food labels are mis-leading. "Fat free" usually means "I'm loaded with sugar and salt", so read what's in it. Sure it may be fat free but having 40 grams of sugar per sugar kinda defeats the purpose!
On the front of the pack it may say "only 250 calories" and be fooled thinking you can eat that whole frozen dinner at 250 calories. BUT if you read the back label, you'll see that those 250 calories is actually from only for 1/4 of that package! BE LABEL SMART
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I'm a label reader. I try 2 choose packaged items that have a fat content of 30% or less per serving to ensure my fat limits stay in check each day. Take fat grams X 9 = fat calories divided by calories per serving for fat percentage. That way I assure no more than a 1/3 of my calories come from fat
Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoulder a rest. If a thief decides to grab your purse, he will have to run away with the cart as well!! ;) 148
I am a reader with my kindle when I ride my bike I get lost in my book and forget had long I've been riding way I don't feel any quilt about reading instead of doing something else. I am retired so I am lucky I can exercise and read when I want to even in the middle of the night.
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