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Drinking Enough Water


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this works for me...i like regular water from the tap(we have a pur filter and it makes a huge difference). i fill up four 16.9 oz plastic bottles and put them on the side of the frig. as i use one i take another bottle out. they are convenient and i stay consistent with the water intake.

if regular water isn't an option try seltzer or tonic or lemon water with some splenda.
- Submitted by TMIS04 5/20/2010 in Healthy Eating | 1 Comments
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KEEPITUP62 7/14/2014 11:03:00 AM

    ice cold water is the best and I find drinking from a bottle a lot easier than from a glass. I find I can drink even more if it is in a bottle

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