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Drinking Enough Water

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this works for me...i like regular water from the tap(we have a pur filter and it makes a huge difference). i fill up four 16.9 oz plastic bottles and put them on the side of the frig. as i use one i take another bottle out. they are convenient and i stay consistent with the water intake.

MORE INFORMATION:
if regular water isn't an option try seltzer or tonic or lemon water with some splenda.
- Submitted by TMIS04 5/20/2010 in Healthy Eating | 0 Comments
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