Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Drinking Enough Water

30

Members Were Sparked
This Sparked Me!

this works for me...i like regular water from the tap(we have a pur filter and it makes a huge difference). i fill up four 16.9 oz plastic bottles and put them on the side of the frig. as i use one i take another bottle out. they are convenient and i stay consistent with the water intake.

MORE INFORMATION:
if regular water isn't an option try seltzer or tonic or lemon water with some splenda.
- Submitted by TMIS04 5/20/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

KEEPITUP62 7/14/2014 11:03:00 AM

    ice cold water is the best and I find drinking from a bottle a lot easier than from a glass. I find I can drink even more if it is in a bottle

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hyaluronic acid benefits | hyaluronic acid creams | hyaluronic acid moisturizers