Secrets of Success

Watch Your Fat/protein/car
b
Ratio

0SHARES

58

MEMBERS SPARKED

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come form carbs, and 25% from fats and proteins.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Ok that comment went in the wrong place and I have no Idea how to cancle it. Sorry bout that. I am new here!

    Serenity - by SERENITYFIREFLY
  • Hi - don't worry about me not sleeping well. It's just a cycle I go through sometimes. An elderly aunt of mine is not doing too well & lots else going on.

    Cheers.

    Se
    renityFirefly
    - by SERENITYFIREFLY
  • This is exactly what I have done also..I feel that doing this and drinking enough water has really helped me. - by JEEPNBOYZ
  • You are so right. At the moment, I am trying to decrease the fat portion of the pie! - by PAMELALANDIS
  • Tanya Jolliffe wrote an SP article EATING WITH HYPOTHYROIDISM that recommends monitoring and possibly changing the ratios for those of us with low thyroid.

    http://www.sparkpeop
    le.com/resource/nutritio
    n_articles.asp?id=635
    - by STILLFLYIN

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: eat before or after morning workout | morning workout routine for women | morning cardio workout