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Watch Your Fat/protein/car
b
Ratio

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This Sparked Me!

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come form carbs, and 25% from fats and proteins.

- Submitted by VANFOX23 5/20/2010 in Weight Loss | 5 Comments
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Member Comments

SERENITYFIREFLY 5/20/2010 6:25:00 PM

    Ok that comment went in the wrong place and I have no Idea how to cancle it. Sorry bout that. I am new here!

Serenity
SERENITYFIREFLY 5/20/2010 6:23:00 PM

    Hi - don't worry about me not sleeping well. It's just a cycle I go through sometimes. An elderly aunt of mine is not doing too well & lots else going on.

Cheers.

Se
renityFirefly
JEEPNBOYZ 5/20/2010 4:50:00 PM

    This is exactly what I have done also..I feel that doing this and drinking enough water has really helped me.
PAMELALANDIS 5/20/2010 9:15:00 AM

    You are so right. At the moment, I am trying to decrease the fat portion of the pie!
STILLFLYIN 5/20/2010 9:01:00 AM

    Tanya Jolliffe wrote an SP article EATING WITH HYPOTHYROIDISM that recommends monitoring and possibly changing the ratios for those of us with low thyroid.

http://www.sparkpeop
le.com/resource/nutritio
n_articles.asp?id=635

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