Everyday you wake up and exercise or choose what you put into your body, take a minute to be thankful for the opportunity to have a body that works and be for being able to make choices for how to live your life
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When I lose motivation and feel like giving up. I come to Sparks and get inspired by all the success stories, read about how others struggle (many with my same issues). They're a treasure chest of gifts for the taking. For free, so much information in one place. this place is amazing. thanks Sparks
So today, be thankful that you live in a time when something like Sparks in available
Whenever I am having a "blah" day, I write down as many things I can think of that I am thankful for. EVERYTHING. The little things and the big things. Like today, I am so thankful for the support and motivation I recieve from my sparkfriends.
Keep your list to add to it or to add to it anytime. I have a list on my laptop that is an ongoing document to add to when I need to.304
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