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Run To The Gym!


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If it's viable, run/walk rather than taking the car to the gym. You'll do most of your cardio, so by the time you get to the gym you can focus on the less tiring bits of your workout AND you'll be so relieved you made it, you'll have positive associations of the gym!

- Submitted by ANOUSKAISONLINE 5/20/2010 in Exercise | 0 Comments
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