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I wake up @ 6:30 am but get around to eating breakfast only by 8:30 am after the kids have gone to school. But my nutritionist said it is not good to give a long gap between wake up time and breakfast and so she suggested I drink a cup of milk.
This way I am not starving by breakfast time.
I am not a breakfast person, but am starving by lunchtime. So I wake up and drink my 2 cups of coffee.To keep my appetite under control until lunch, I make a GNC whey protein shake. It has 100 calories and obviously a good amount of protein (that I would otherwise miss). 224
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