Secrets of Success

Switch Plates

0SHARES

60

MEMBERS SPARKED

Switching Your plate from the large dinner plate to a smaller plate helps me,so it doesn't look like I am eating smaller portions!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: leeks vs onions | squash benefits | squash diet