Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Instead eat Sherbet as it has a fruit juice base but often contains some milk, egg whites or gelatin to thicken and richer it. It's a creamy version of sorbet. Very delicious on your lips, as ice cream consist of lots of fat and it is too hot for ice cream, it would add more weight gain on you. So say No to ice cream.
The American Association for Clinical Chemistry has officially stated that diets high in carbohydrates, especially sugar, lead to increases in triglyceride levels. To lower triglyceride levels remove the following foods from your diet: sweets, sugar, honey, molasses, jams, jellies, candies, pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt, and sweetened gelatin. Alcohol, such as beer, wine, hard liquor, liqueurs, red & meat, fried products, high fat dairy products and simple su
Wash green grapes and shake dry. You don't want them completely dry. Place them in a storage container or freezer bag and sprinkle a package of sugar free gelatin (any flavor)over them. Shake well and place in freezer. Enjoy as a sweet snack any time of day!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.