Secrets of Success

Check It Off

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MEMBERS SPARKED

Each time you get frustrated, place a checkmark on your arm (wrist/forearm) or someplace hidden. At the end of the day if you can still remember what you were angry about write it down or tell someone close to you. If not think was it worth getting angry/upset over?

More Information:

This is great for anxiety and depression and helps your self esteem and stress levels.

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