Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Each day write AT LEAST 1 thing you are grateful for! You can write it in a journal, or on your calendar. It can be one word or a complete paragraph. When you start feeling down or that things aren't going as planned, refer back to it to remind you of all the good things you surround yourself with!
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