Secrets of Success

Tracking Calories

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I put in what I am going to eat before I actually do. This way I am less likely to eat anything extra because I don't want to add more food or servings after I have visited that page.

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Member Comments

  • KEEPONMOVIN2
    NEED TOO IMPLEMENT DOING THIS - by KEEPONMOVIN2
  • DACSAC
    I do this too and it has helped keep me on track. - by DACSAC
  • DACSAC
    I do this too and it has helped keep me on track. - by DACSAC

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Diet Resources: caffeine and exercise | caffeine before exercise | caffeine and exercise performance