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A Little Is Better Than None!!

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even a short walk or bike ride has great health benefits!! ITS ALL GOOD!!

- Submitted by NIGHTSKYSTAR 5/19/2010 in Exercise | 14 Comments
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LEANMEAN2 3/18/2014 7:07:00 AM

    Thanks for sharing
CJOHNSTON2001 3/10/2014 11:02:00 AM

    Thanks for sharing,every little bit counts,I sometimes have to do 10 mins. 3 times in the day. emoticon emoticon
LOVINGKATE 3/8/2014 3:39:00 PM

    emoticon emoticon Thanks so much for sharing and have a great weekend.
BANNERMAN 3/8/2014 1:32:00 AM

    thanks for sharing.
BANNERMAN 3/8/2014 1:26:00 AM

    Thanks for sharing.
BANNERMAN 3/8/2014 1:26:00 AM

    Thanks for sharing.
AMBER461 3/7/2014 9:28:00 PM

    A little exercise is better than nothing. Thanks for sharing.
LISADCANNON 3/7/2014 6:37:00 PM

    Agreed!
HELLOADDISON 3/7/2014 3:44:00 PM

    Very true!
MARYELA 3/7/2014 10:11:00 AM

    TRUE DATT
VAINVT 3/7/2014 8:21:00 AM

    Thanks for this encouragement. I used to exercise 2 hours a day, but broke my ankle and am on crutches. Now I aim for 20 - 30 minutes with Coach Nicole's seated videos.
LTWORIDE 3/7/2014 7:56:00 AM

    thanks for sharing, great tip! emoticon
DELLMEL 3/7/2014 6:34:00 AM

    I agree. Little better than none.
HARTINGL52 5/19/2010 8:27:00 PM

    I agree. Some exercise is better than none.

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