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Before Dinner Hungries!

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for that late before dinner snack to take the edge off I eat baby carrots (about 1/2 cup) and one wedge of laughing cow cheese

- Submitted by JLBENDER 5/19/2010 in Healthy Eating | 0 Comments

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eat 5 times a day, it works

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if you eat breakfast / snack / lunch/ snack / dinner you will lose weight

- Submitted by CAYWOODP 5/19/2010 | 0 Comments | View Secret

Find the Optimal Time For Your Fitness Minutes

Identify your worst 'snack time' and use it for Fitness Minutes instead

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Late afternoons, I would snack while fixing dinner -- usually filling up before dinner was ready, but I'd still eat a full dinner. Now I go to the gym or take a walk during the time dinner is cooking and get a double benefit! Fewer calories in, More calories burned!

- Submitted by BESTSUSIEYET 5/19/2010 | 2 Comments | View Secret

One meal at a time

I don't like planning, but I find if I figure out what I am going to eat for dinner, put the information in the nutrition counter first thing in the morning, then I can figure out what I can eat for the rest of the day. It helps me stay on track.492

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For my dinner I keep it balanced with protein and veggies. Then my other meals can be healthy foods that keep me from being hungry and I won't pig out at dinner time. I don't like just eating and when dinner comes find out I don't have any calories left, I will feel bad and over eat and feel worse.

- Submitted by SWEETPEA92 5/19/2010 | 1 Comments | View Secret

Diet Resources: deep water aerobics exercises | water aerobics benefits | water aerobics moves

Secrets of Success

Before Dinner Hungries!

JLBENDER's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Find the Optimal Time For Your Fitness Minutes

One meal at a time