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Daily Medication

Members Were Sparked

I set a timer on my cell phone to remind me to take my medication every day. I have to take my diabetes medication at night because my blood sugar drops and the alarm reminds me

- Submitted by MICHELERUNS 5/19/2010 in Staying Healthy | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Be your Own Team!

Have daily medications (or meditations!) that you can't forget? Make your own private SparkTeam to give those little must-dos a more official-feeling extra push - and an easy way to track as you complete each item every day.

- Submitted by GRYPHONQUEST 5/19/2010 | 1 Comments | View Secret

Use Your Computer!

Make computer time constructive! Use your computer to send you reminders throughout the day. I set mine to remind me when it's time to take daily medication, when to go exercise, when to start dinner, etc.

MORE INFORMATION:
I use Microsoft Outlook to send my reminders, but there are probably many programs out there that will do the same thing. This helps me from getting bogged down in "work stuff" or just mindlessly surfing the internet during the day.

- Submitted by MYINNERDIVA 5/19/2010 | 1 Comments | View Secret

Drinking Those Pesky 8 Glasses of Water Per Day

My two secrets for drinking eight glasses of water:

1. If you take daily medication, drink a glass with each pill you take.

2. Buy a large glass. Mine holds three cups of water. After only two meals, I already have drank six glasses of water.

- Submitted by GAYLEG63 5/19/2010 | 2 Comments | View Secret

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