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Have daily medications (or meditations!) that you can't forget? Make your own private SparkTeam to give those little must-dos a more official-feeling extra push - and an easy way to track as you complete each item every day.
Make computer time constructive! Use your computer to send you reminders throughout the day. I set mine to remind me when it's time to take daily medication, when to go exercise, when to start dinner, etc.
I use Microsoft Outlook to send my reminders, but there are probably many programs out there that will do the same thing. This helps me from getting bogged down in "work stuff" or just mindlessly surfing the internet during the day.
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