Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Bigger Lunch


Members Were Sparked
This Sparked Me!

I eat a larger lunch and a smaller dinner. This seems to help in the weight loss success. I find it better not to eat so many calories at night.

- Submitted by EDNCARRIE 5/19/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

EDNCARRIE's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

MAMMAJAMMA3 5/20/2010 9:31:00 AM

    Bigger breakfast too! I find keeps me from binging on bad foods during the early part of the day 2-ish. Adding protein to my breakfast, simple as that! emoticon
REGTMC 5/19/2010 4:13:00 PM

    I try to do this as well! emoticon I work late almost every night so it seems to help with the digestion, too...

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: football workout plan | football workout schedule | football workout routine