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Gradual Increases

8

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For newbies: I set very small goals for myself in my exercising. I give myself small increments of time to meet: 15 minutes on this machine today and then add 5 or 10 minutes after that. Or, run to the mail box up the street and then the next mailbox tomorrow. emoticon

- Submitted by JUST_TRI_IT 3/26/2010 in Exercise | 0 Comments
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