Quite listening to people who have no idea what they are talking about. Most people only know what they have been taught or told by ill-educated people. Do the research yourself and you will be amazed at what you'll discover (and how ill-educated people are). It is a lifestyle change NOT A DIET!!
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I like to listen to "This American Life" on NPR. I let myself listen to it when I'm exercising and no other time. When I listen to this podcast, or another one, I don't want to stop exercising until it's done so I get in a full hour workout. 30
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