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Chocolate Cravings


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The next time you find yourself craving a chocolate bar, go for your walking workout instead. A study found that when regular chocoholics didnąt indulge for three days, but took a 15-minute walk instead, their desire for chocolate subsided by 12 percent, while those who didnąt walk had more intense urges.

Exercise creates the same mood boosters that chocolate can, minus the calories!
- Submitted by LIVING-BETTER 5/19/2010 in Everything Else | 0 Comments
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