Secrets of Success

Chocolate Cravings

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The next time you find yourself craving a chocolate bar, go for your walking workout instead. A study found that when regular chocoholics didnąt indulge for three days, but took a 15-minute walk instead, their desire for chocolate subsided by 12 percent, while those who didnąt walk had more intense urges.

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Exercise creates the same mood boosters that chocolate can, minus the calories!

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