The next time you find yourself craving a chocolate bar, go for your walking workout instead. A study found that when regular chocoholics didnąt indulge for three days, but took a 15-minute walk instead, their desire for chocolate subsided by 12 percent, while those who didnąt walk had more intense urges.
Exercise creates the same mood boosters that chocolate can, minus the calories!
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Satisfy that chocolate craving without the excess calories.
My girlfriend clued me in on freezing a bag of the Ghiradelli 60% Cacao Bittersweet Chips. Just eat 3, maybe 6. The benefit of dark chocolate and it's best to just let these dissolve for a while in your mouth, otherwise you can crack your teeth!
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