So enjoy, celebrate & appreciate all that you have accomplished today & each day along the way. Never worry about your past mistakes, or concentrate too much on an unpredictable future, in that you miss today & all that you have achieved. Celebrate your healthier life today & be proud of yourself
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Think back to where you were when you started your healthy journey and just how far you have come, even if you still have a long way to go remember you are on the RIGHT path and YOU are getting there! That positive thought should put a big smile on your face. In the past the healthy road may have been the road less travelled but now it is the one you always take!306
I view my Goals as a JOURNEY, with hills and valleys as I travel my road to Health and Fitness. This helps me with the ups and downs in my life. By changing my attitude, I have given myself the vision to ENJOY the process. I am NOT in a hurry. And, I no longer focus on the END; I AM FOCUSED on the process.
Remember where the MIND goes the BODY follows. We have the power to make this a Positive Experience. It is OUR CHOICE.
Weight loss is a journey. It is not always a direct route. Sometimes there are detours, u-turns and pit stops. What matters is that you get back on the road to your destination. On a long journey you'll occasionally get lost, don't beat yourself up. Know that you will get there.
5 years ago I lost around 85 lbs. Some weeks were better that others. Some weeks I lost, others I was happy that I just maintained, sometimes I gained. Weight loss is a journey and I have learned so much about myself through it Just keep moving towards your goal
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.