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Do A Quick Set Of Exercises Before You Eat Anything

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Before I let myself eat anything, meal or snack, I make myself do 12-15 reps of some exercise (situps, bicep curls, etc.). It helps me stop grazing by giving me a few seconds to think if I really want the food, and burns a few extra calories even if I do!

- Submitted by KGDOLGIN 5/19/2010 in Weight Loss | 1 Comments
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RAGGARWALAX 5/19/2010 9:03:00 AM

    emoticon That is a great suggestion...I am going to try and implement this!

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