I'm learning that ALL activity is/can be exercise! You don't just have to go to the gym for 90 minutes to get fit! I play my Wii, take short walks at lunch, whip out the stretch band for a quick toning during commercials. This makes it fun and easy. 5, 10, or 90 minutes, it still counts!!
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56 Every minute counts!!!! When I'm watching t.v. and a commercial comes on...I walk all around my house, up and down the stairs. I can do this 6-7 times during a commercial break! I get to watch t.v. and still get some activity in. After all hour long shows are really only 45 minutes, because of commercials!
Give Your Eight Year Old the Power to be Jillian on the Biggest Loser
Let your daughter pretend to be one of the BIGGEST LOSERS trainers...and laugh with them.
My daughter watches me watch the show......and when she sees me slip or not move...she is taking on the "Biggest Loser's lingo" and I laugh. But not at first: it felt not so good to hear her say like Jillian "Make every minute count, mommy!250
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