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Every Minute Counts!!

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Members Were Sparked
This Sparked Me!

I'm learning that ALL activity is/can be exercise! You don't just have to go to the gym for 90 minutes to get fit! I play my Wii, take short walks at lunch, whip out the stretch band for a quick toning during commercials. This makes it fun and easy. 5, 10, or 90 minutes, it still counts!!

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- Submitted by MISSMEL10 5/19/2010 in Exercise | 2 Comments
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Member Comments

TUDI4480 5/19/2010 2:26:00 PM

    Brilliant. This is an insight worth remembering. And doing! emoticon emoticon emoticon
BZYBOYSMOM 5/19/2010 9:39:00 AM

    awesome!

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