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Make sure you accurately track all your meals.
A set of kitchen scales, to weigh things like rice and pasta, is an absolute must.
It is easy to miss calories by not tracking correctly. eg
cups of coffee with milk and sugar three cups a day is just over 100 calories, if you have a biscuit more calories.

Take the time to program all the foods you eat into your favourites.
weightloss is a science put simply its energy in and energy out.
If you put more energy in than you are using then you will gain weight.
you wouldn't fill your car up with fuel and let it overflow would you?
- Submitted by BILDAD1 5/19/2010 in Using SparkPeople | 5 Comments
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Member Comments

LILABERRY 5/19/2010 6:59:00 AM

    I find that I am in the most control when I track everything. It's the days when I am not tracking when I eat things that I shouldn't.
KATYBUG48 5/22/2010 11:04:00 PM

    I once heard Even if you don't count calories your body counts every single one you put into it. So you only cheat yourself by not being honest.
MTLMORONU 5/22/2010 11:25:00 AM

    totally agree with you on this!! emoticon
MA88IEMAY 5/20/2010 5:06:00 AM

    Great info
MR.NET1 5/19/2010 6:44:00 AM


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