Secrets of Success

Tiredness

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MEMBERS SPARKED

When everything seems to fall apart physically, mentally, emotionally, I find it's because I'm Tired.
May be a lack of:restful sleep, lack of peace-n-quiet, or stress overload.
Stretch! Relax on the floor or chair & stretch a muscle or two.
Improve blood flow, add oxygen, feel energy!
emoticon

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Member Comments

  • I agree! I try to take a few minutes to do the yoga pose legs up the wall. I lay on my back with, like the name says, my legs going straight up the wall. Relaxing and gets the blood flowing! - by MAUREENMOZ
  • I like the idea of stretching too, when that overwhelm feeling hits. I'll try this! - by CATHERINEL66
  • You got it! - by SPARK-KELLI
  • I find I do the same thing. So far I haven't found a way to overcome this. The more stressed I am the less I sleep which in turn becomes a cycle that is hard to get out of. - by MISSMOLLY1021
  • You hit the nail on the head, sometimes we need to stop and look around. emoticon - by JUSTA123

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Diet Resources: atomic situp | situp board | decline situp bench