What a great technological advance. 5 minutes in the microwave and voila, a totally delicious satisfying snack or meal that is immensely good for you and incredibly good for you. Add the condiment of your choice , it's still a great caloric value. Buy steamer bags on the internet to beat the cost.
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Broccoli is high in nutrients and calcium. Half of the fiber is insoluble and half is soluble. A great choice for any weight loss diet and can help stave of some cancers like colon, prostate, and breast cancer. Broccoli may cause gas in some people, but adding garlic or ginger to the dish may help lessen gas. Broccoli is a negative calorie food so your body will burn more calories during digestion.
Broccoli lowers Cholesterol and has antioxidant benefits...steam some up!
I was NOT a vegatable eating up until three months ago. Yes, I would eat FROZEN broccoli but that was minimal until I discovered Ziploc Steam Bags. I now ONLY buy fresh vegatables & can't get enough of them. Putting ANY vegatable in these bags & microwave them they taste just like gold!
The Ziploc Steam Bags come in several sizes.
Mix a 1 lb bag of steam broccoli to your favorite Chinese dish and each mouthful will end up with less salt and more potassium. Why not give your blood pressure a break? Besides the broccoli stretches the meal and that's good to stretch a dollar.
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