If you find yourself overdoing it and going over your calorie goals for the day, don't sweat it. The next day calorie counter starts at zero. No need to beat yourself up over a bad day. Just learn from it and start anew.
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Each morning I wake up and tell myself this is a new day. Whatever mistakes I made previously are past and today is all that matters. I resolve to stick to my goals just for this day. In the past I just worried about what I DID NOT do, now I look to this day and this day only and try my best.
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