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Drinking Water

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I know it's not a secret to drink the recommended 64 oz of water a day, but what I do a few minutes before I go to bed, I drink another 8-16 oz of water. In a way, I am doing a cleansing when I get up in the morning. It helps.

- Submitted by BANDMAMAPC 5/18/2010 in Weight Loss | 1 Comments
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USUNITA82 5/19/2010 11:19:00 AM

    Good one.. I try to do the same, not only because it helps in cleansing.. but I get hungry during the night and keeping my stomach full of water helps me avoid being hungry till I sleep.

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