Don't forget to track those supplements you take on a daily basis. It may take time to input all that information. But it will keep accurate records of the stuff you get that's not from food. Plus a few members have put certain vitamins in already. Check if yours is here.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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