Secrets of Success

Doing The Math

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MEMBERS SPARKED

When my weight loss slows down and I start to get discouraged, I pull out my calculator. There are 3500 calories in a pound, so even a loss of a pound means a lot of calories burned or not eaten. It helps keep me on track.

More Information:

It helps even more when you multiply 3500 times all the weight you've lost. 3500 times 28 pounds is 98,000 calories burned or not eaten!

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