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It is Fitness Week at work in the Gym. They are giving us a different activity to do everyday to earn extra points. Yesterday 20 crunches on the ball, 10 hamstring curls with the ball, 10 push ups legs on the ball. Today 1/2 mile walk outside around our park area. Adding new things to a routine! emoticon

Still use the Elliptical, Tread Mill or Recumbent bike everyday for cardio. Twice a week also engage in Fitness Pilates which really works up a sweat and the flexibility I have gained since starting in January is AMAZING!
- Submitted by TAMARASART 5/18/2010 in Exercise | 2 Comments
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FITNESSFREAK10 8/2/2010 11:11:00 AM

KNITTABLES 5/18/2010 12:01:00 PM

    Switching things up and adding new challenges is great, it keeps the bordom away. Great tip.

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