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Add Protein Easily!


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If you're trying to add oatmeal to your diet, you're probably eating instant oats. Quaker's Weight Loss has about the same calories as the Quaker's regular, but 3 more grams of protein and fiber, and 4 fewer carbs.

For even more protein, make it with skim milk instead of water. Yes, it adds 60 calories, but also adds 6 grams of protein.
- Submitted by SYSADMN 5/18/2010 in Cooking | 1 Comments
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Member Comments

BRADIA 5/18/2010 11:36:00 AM

    Thanks for sharing this, I will surely help me to eat better and get more nutrients.

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