Secrets of Success

Add Protein Easily!




If you're trying to add oatmeal to your diet, you're probably eating instant oats. Quaker's Weight Loss has about the same calories as the Quaker's regular, but 3 more grams of protein and fiber, and 4 fewer carbs.

More Information:

For even more protein, make it with skim milk instead of water. Yes, it adds 60 calories, but also adds 6 grams of protein.

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Member Comments

  • Thanks for sharing this, I will surely help me to eat better and get more nutrients. - by BRADIA

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