If you're trying to add oatmeal to your diet, you're probably eating instant oats. Quaker's Weight Loss has about the same calories as the Quaker's regular, but 3 more grams of protein and fiber, and 4 fewer carbs.
For even more protein, make it with skim milk instead of water. Yes, it adds 60 calories, but also adds 6 grams of protein.
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