Secrets of Success

Gum

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MEMBERS SPARKED

I am so NOT a gum-chewer. But I am a boredom eater. And I've found that chewing gum helps keep me from mindless eating. So now I keep gum at my desk, where I'm most likely to just nibble on anything I can get my hands on. And it helps! That, and lots of water.

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Member Comments

  • I'll only chew sugarless gum and can't find my favorite brand in the stores anymore. I ordered it on Amazon...... - by NYINME
  • I actually chew gum while working out, running on the treadmill or taking spin class. I feel like it helps me breath better. If i forget my gum I feel like I def have a harder time.. may be a mental thing.. but it works for me! - by KHUNTER3901
  • Interesting idea and worth a try.. Thanks for the tip! - by HOUSEWIFE9111
  • brilliant idea! I'm going to start trying this at night when the snack attack hits! - by KRS320

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