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Gum

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I am so NOT a gum-chewer. But I am a boredom eater. And I've found that chewing gum helps keep me from mindless eating. So now I keep gum at my desk, where I'm most likely to just nibble on anything I can get my hands on. And it helps! That, and lots of water.

- Submitted by 4MYBOYSANDSELF 5/18/2010 in Weight Loss | 3 Comments
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KHUNTER3901 9/6/2010 10:28:00 PM

    I actually chew gum while working out, running on the treadmill or taking spin class. I feel like it helps me breath better. If i forget my gum I feel like I def have a harder time.. may be a mental thing.. but it works for me!
HOUSEWIFE9111 5/18/2010 2:19:00 PM

    Interesting idea and worth a try.. Thanks for the tip!
KRS320 5/18/2010 10:12:00 AM

    brilliant idea! I'm going to start trying this at night when the snack attack hits!

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