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Feeling Full Faster


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I did this whenever I was eating one of my required 3 meals for the day. Gulp down as much water as possible in between bites. The key was to drink as much water I could before the next bite. This made me full really fast, even before everything was finished on my plate.

- Submitted by INNERBEWTY 5/18/2010 in Weight Loss | 4 Comments
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Member Comments

QUEENCAT25 1/10/2011 2:29:00 AM

    Sounds like a great idea!
SOULSAGMAMA 5/18/2010 3:04:00 PM

ELLFIN3 5/18/2010 12:42:00 PM

    I am trying to do this also! I am trying to slow down my eat, I know when I full!!
EAV0503 5/18/2010 11:38:00 AM

    Sounds like a good idea, plus a good way to get your daily water in :)

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