Secrets of Success

Feeling Full Faster




I did this whenever I was eating one of my required 3 meals for the day. Gulp down as much water as possible in between bites. The key was to drink as much water I could before the next bite. This made me full really fast, even before everything was finished on my plate.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    Sounds like a great idea! - by QUEENCAT25
  • ingenius - by SOULSAGMAMA
  • I am trying to do this also! I am trying to slow down my eat, I know when I full!! - by ELLFIN3
  • Sounds like a good idea, plus a good way to get your daily water in :) - by EAV0503

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.