Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Realize that the difference between a thin person and a person with weight problems is that the skinny person doesn't beat herself up after eating off track. When eating chocolate or pizza or other, enjoy it. Don't guilt yourself into a binge. Skinny people often eat chocolate!!
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