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Going To Bed Happy

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This Sparked Me!

Whenever I have a really tough day, I make sure I do a p.m. yoga DVD. The gentle exercises and meditation help me focus my energy and be at peace. It makes sleeping a lot easier and I feel, in general, happier. A simple thing to do that is highly effective.

- Submitted by PMWIGGI 5/17/2010 in Exercise | 1 Comments
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Member Comments

JASMEEN64 5/18/2010 6:22:00 PM

    i like this alot emoticon

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