Secrets of Success

Never Say Never & Enjoy The Journey




If there is something I REALLY want to eat I give myself permission to eat it. I may limit my portion size, or adjust my eating for the rest of the day, but by using this strategy I have headed off the cravings, feelings of deprivation, and need to be perfect that would have made me give up before.

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I realize not everyone has the flexibility in their plan to do this. I am on Weight Watcher's and it works for me because I am a it gives me the flexibility to make my own choices in such a way that I do not feel the urge to "get done" with it, I feel I can do this for a lifetime.

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Member Comments

    I agree... depriving myself of something that I want usually does more harm than good in the end. So I always allow myself some room for a treat a few times a week. - by DANNIEJ
  • i also feel the same way. i find i have much more if i tell myself no to something than if i have just a few bites or a small serving. - by MARIA3930
    I feel the same way! If I tell myself no to something, I just want it more than if I'd just had a bite or two! - by SEEMAINE

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