Secrets of Success

Pick A Day For Planning And Love Your Reusable Containers

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Portion control they say is the way to go. Well I have designated Sundays (my only day off) to make meals and designate portions in advance. I love the little ziplock or glad containers - I portion out for example 1/4 chix breast, 1 cup of brown rice or whole grains, and a side of green veggies.

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