Secrets of Success

Take A Break

0SHARES

88

MEMBERS SPARKED

We all need to really rest from time to time. Sometimes I rest my program. It's different than giving up or throwing it away. I'm just taking care of myself so as not to get upset and quit something I really want to do. So rest a while and then come on back.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I like this idea. How long do you take a break? What do you do during your break? - by ALTHEABOYKIN
  • I believe that rest is necessary however it's important to know the difference between rest and like you said letting things go. I feel that as long as you know when to rest and when to get back to gettting it in on your program so that you don't fall off the program then you will be just fine. Good secret. - by ALWAYSCHANGING

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.