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The Good You Ought To Do

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You know how you can give others great advice, but then ignore the good you ought to do in your life. The secret of success.....take the advice that you give to others that WORKS. It can work for you too if you adhere to it!!!

- Submitted by AKAFIT 5/17/2010 in Motivation | 0 Comments

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I feel good

I am doing good and it makes me feel good about my self...104

- Submitted by BILLIERAMOS 5/17/2010 | 3 Comments | View Secret

Intense short workouts

12 minute, body weight only workouts...pike squats, jump squats, reverse planks...all while on a 30 second interval timer. Do what you can for 30 seconds and move on to the next workout. Do cardio before and stretching after to avoid straining.

MORE INFORMATION:
Good examples of the ones I am doing on found here...www.bodyrock.tv

- Submitted by DHALYIA 5/17/2010 | 2 Comments | View Secret

Morning

I have found that getting up early and doing my exercises makes me feel better

- Submitted by FARTSAREUS 5/17/2010 | 9 Comments | View Secret

Diet Resources: fitness resistance bands | rubber resistance bands | weight resistance bands

Secrets of Success

The Good You Ought To Do

AKAFIT's Other Secrets of Success

Popular Motivation Secrets

Other Motivation Secrets

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I feel good

Intense short workouts

Morning