You know how you can give others great advice, but then ignore the good you ought to do in your life. The secret of success.....take the advice that you give to others that WORKS. It can work for you too if you adhere to it!!!
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12 minute, body weight only workouts...pike squats, jump squats, reverse planks...all while on a 30 second interval timer. Do what you can for 30 seconds and move on to the next workout. Do cardio before and stretching after to avoid straining.
Good examples of the ones I am doing on found here...www.bodyrock.tv
Instead of fighting with myself over eating more veggies, I've learned to eat as much as I want of the veggies I like, and once every month or so, try out a new way to eat those that I don't.
This ensures some balance in the nutrients without making myself crazy with what I "ought" to be doing. I also learned that I like a lot of veggies raw, even if the cooked versions make me want to gag! 246
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