SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Neat Snack

Members Were Sparked

Try this for a fun and different snack:
1/4 cup of honey nut cheerios
10 rasberries
10 blackberries
4 Trader Joe non pareils- cut in half

Mix together in a bowl- EAT.

Total calories - roughly 165- per my labels, etc.

Love it- keeping me full.

- Submitted by MARLIMOO 5/17/2010 in Healthy Eating | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

MARLIMOO's Other Secrets of Success

No Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

See More Healthy Eating Secrets

It helps

keep it neat!
You get less stress!
224

- Submitted by YESIWILLDOIT 5/17/2010 | 0 Comments | View Secret

A Neat Snack

I saw on the Dr. Oz show someone who had lost alot of weight and she was showing examples of what she ate, to satisfy her sweet tooth she used 2 graham crackers and put Cool Whip Free in between them and froze them, it sounds very good, I am going to try it, she said it was 130 calories

- Submitted by JUSTSLS 5/17/2010 | 2 Comments | View Secret

A place for everything

keep everything in its own place, you won't loose things and the house will stay neater.

- Submitted by KKKAREN 5/17/2010 | 4 Comments | View Secret

Diet Resources: wellness program costs | wellness program grants | wellness program manager