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Eat a piece of fruit 20 minutes before each meal

Eating a piece of fruit 20 minutes before I eat a meal helps keep me from eating while I cook. It also helps me control my portions at each meal .
- Submitted by KAGIOF 5/17/2010 in Healthy Eating | 1 Comments
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CHEPAONE 5/17/2010 2:51:00 PM

    Does this really work?

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