New Way Of Eating

GRANDMAB3445's Other Secrets of Success

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Popular Cooking Secrets

• Make extra food at dinner for lunch tomorrow!
• No More Brown Bananas

Other Cooking Secrets

• AMC Vessels
• Hemp Seeds

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1 Day A Week Veggie Exploration

One of the best ways I found to increase my veggie intake was to explore new kinds by making one day a week vegetarian. I explored new recipes, which had me trying new vegetables or preparing them in new ways. I still like my lean proteins, but I also look forward to my veggie days too.

Try New Recipes!!

Since I found SP in Jan. 2009, I have found so many new recipes that use healthy foods. We're trying new things, finding new ways to cook old favorites, and are definitely NOT bored with eating the same (diet) foods over & over again! Try at least one new recipe each week!

Life Style Changes

I ordered the 17 Day Diet book. What a life changer. It is unlike any diet I have ever been on (trust me I have been on a lot). It is so easy to follow and the foods are great. You don't miss a thing. My 9 and 8 year old have also said they want to be on my diet because my food is good. It has opened my families eyes to new ways of eating old foods. It is well worth the $30 investment for the book!!!