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Preventions Walk Of Weight Program (wow)

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I purchased the book and journal from prevention and absolutely LOVE it!! It gives a plan for not only walking but also strength training at the same time. Nothing special required but a stretch band. The book is very motivating and informative as well.

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It also gives info on proper foot wear, clothing, working out in heat and cold, journaling. It also has a small section of recipes but not to many.
- Submitted by RANGERRUNNER 5/17/2010 in Product Reviews | 2 Comments
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REACHBRENDA_2 5/19/2010 9:44:00 AM

    I hear it's good.
LAURIEFL777 5/17/2010 8:30:00 AM

    I ordered the book last week...I can't wait for it to get here! :-)

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