My family members have a dog tag with their name, address and a cell phone contact number. The tag is worn when we run or are on vacation. When they were little, my kids knew that if lost, to show the tag to a police officer or store clerk. We also pinned hotel business cards inside their pockets.
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Play with your pets or your kids. Both can be incredibly energetic and can get you moving. Walk the dog or play with your kitten. Play catch or tag with your kids. If you have a younger dog, playing fetch can really get you moving by chasing and trying to get the ball or frisbee from him. If you h
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