Even if I fail to get in my exercise for that day, or if I went a little overboard with my food intake for the day - tomorrow is a new day. Each day is a new beginning! Yesterday's bump in the road won't affect today's road to travel!
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SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.