Secrets of Success

Use Your Weight Tracker In Small Steps




Instead of starting out with 100+ lbs to lose, start your goals small and increase them as you lose. By doing so, your tracker moves to the right seemingly at a quicker pace and is already in quite a bit by the time you extend your goal.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    Great idea but I think the best motivator for me is to meet weekly and be accountable to someone. - by WAHLGACKLE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.