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Use Your Weight Tracker In Small Steps

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Instead of starting out with 100+ lbs to lose, start your goals small and increase them as you lose. By doing so, your tracker moves to the right seemingly at a quicker pace and is already in quite a bit by the time you extend your goal.

- Submitted by MANDYMB5 5/16/2010 in Using SparkPeople | 1 Comments
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WAHLGACKLE 6/6/2010 9:47:00 PM

    Great idea but I think the best motivator for me is to meet weekly and be accountable to someone.

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