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Portion control

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Drink a glass of water before each meal and using smaller plates. Only eat what can fit on the smaller plate without stacking your food high.
- Submitted by BROOKELYNNNN 5/16/2010 in Healthy Eating | 1 Comments
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Member Comments

CEPEARL 5/18/2010 7:25:00 AM

    I still use a large plate but half is salad or veggies ......

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