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Set A Lower Weight Loss Rate


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If staying in calorie range is the most difficult part of your journey, try setting a lower weight-loss rate so you will have a higher calorie range. Adjusting your goal from 2 lb/week to 1 lb/week makes is so you can eat approximately 500 more calories per day!

This higher range is more like maintenance, anyway!
- Submitted by JESJES 3/26/2010 in Getting Started | 1 Comments
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Member Comments

MILLEDGE2 7/8/2012 7:31:00 AM

    Excellent advice! REALLY excellent!

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