Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Set A Lower Weight Loss Rate

6

Members Were Sparked
This Sparked Me!

If staying in calorie range is the most difficult part of your journey, try setting a lower weight-loss rate so you will have a higher calorie range. Adjusting your goal from 2 lb/week to 1 lb/week makes is so you can eat approximately 500 more calories per day!

MORE INFORMATION:
This higher range is more like maintenance, anyway!
- Submitted by JESJES 3/26/2010 in Getting Started | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Popular Getting Started Secrets

Other Getting Started Secrets

Member Comments

MILLEDGE2 7/8/2012 7:31:00 AM

    Excellent advice! REALLY excellent!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what is lung capacity | lung volume capacity | increase lung capacity